William Kessel 28:04 row
6,855
Meters
28:04.4
Time
2:02.8
Pace
442
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Drag Factor | 138 |
December 12, 2018 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:04.4 | 6,855 | 2:02.8 | 189 | 944 | 442 | 22 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 22 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 22 |
| 15:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 22 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 22 |
| 25:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 22 |
| 28:04.4 | 755 | 2:02.1 | 192 | 956 | 49 | 22 |