William Kessel 5000m row
5,000
Meters
20:23.3
Time
2:02.3
Pace
320
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 20 |
| Drag Factor | 136 |
December 13, 2018 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.3 | 5,000 | 2:02.3 | 191 | 958 | 320 | 20 |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 32 | 20 |
| 2:02.7 | 1,000 | 2:02.7 | 189 | 952 | 32 | 20 |
| 2:02.5 | 1,500 | 2:02.5 | 190 | 955 | 32 | 20 |
| 2:02.2 | 2,000 | 2:02.2 | 192 | 960 | 32 | 21 |
| 2:02.2 | 2,500 | 2:02.2 | 192 | 960 | 32 | 20 |
| 2:02.3 | 3,000 | 2:02.3 | 191 | 958 | 32 | 20 |
| 2:01.9 | 3,500 | 2:01.9 | 193 | 964 | 32 | 21 |
| 2:02.1 | 4,000 | 2:02.1 | 192 | 961 | 32 | 21 |
| 2:02.3 | 4,500 | 2:02.3 | 191 | 958 | 32 | 20 |
| 2:02.1 | 5,000 | 2:02.1 | 192 | 961 | 32 | 21 |