William Kessel 2400m row
2,400m
Meters
10:00.5
Time
2:05.1
Pace
149
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Drag Factor | 132 |
December 13, 2018 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.5 | 2,400m | 2:05.1 | 179 | 915 | 20 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 20 |
| 2:05.3 | 1,000m | 2:05.3 | 178 | 912 | 21 |
| 2:05.0 | 1,500m | 2:05.0 | 179 | 916 | 21 |
| 2:04.8 | 2,000m | 2:04.8 | 180 | 919 | 20 |
| 1:39.5 | 2,400m | 2:04.3 | 182 | 926 | 20 |