William Kessel 7000m row
7,000m
Meters
28:59.0
Time
2:04.2
Pace
447
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Drag Factor | 134 |
December 14, 2018 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:59.0 | 7,000m | 2:04.2 | 183 | 928 | 20 |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 20 |
| 4:07.9 | 2,000m | 2:03.9 | 184 | 932 | 20 |
| 4:08.1 | 3,000m | 2:04.0 | 183 | 931 | 20 |
| 4:07.7 | 4,000m | 2:03.8 | 184 | 934 | 20 |
| 4:07.8 | 5,000m | 2:03.9 | 184 | 933 | 20 |
| 4:07.9 | 6,000m | 2:03.9 | 184 | 932 | 20 |
| 4:08.5 | 7,000m | 2:04.2 | 182 | 927 | 20 |