William Kessel 5000m row
5,000m
Meters
20:15.8
Time
2:01.5
Pace
320
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 21 |
| Drag Factor | 131 |
December 15, 2018 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.8 | 5,000m | 2:01.5 | 195 | 970 | 21 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 21 |
| 2:02.6 | 1,000m | 2:02.6 | 190 | 953 | 21 |
| 2:01.9 | 1,500m | 2:01.9 | 193 | 964 | 21 |
| 2:01.4 | 2,000m | 2:01.4 | 196 | 973 | 21 |
| 2:00.9 | 2,500m | 2:00.9 | 198 | 981 | 22 |
| 2:00.9 | 3,000m | 2:00.9 | 198 | 981 | 21 |
| 2:01.0 | 3,500m | 2:01.0 | 198 | 979 | 21 |
| 2:00.9 | 4,000m | 2:00.9 | 198 | 981 | 22 |
| 2:00.9 | 4,500m | 2:00.9 | 198 | 981 | 21 |
| 2:01.0 | 5,000m | 2:01.0 | 198 | 979 | 21 |