William Kessel 5000m row
5,000m
Meters
20:44.0
Time
2:04.4
Pace
317
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 19 |
| Drag Factor | 132 |
December 15, 2018 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.0 | 5,000m | 2:04.4 | 182 | 925 | 19 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 20 |
| 2:04.7 | 1,000m | 2:04.7 | 180 | 921 | 20 |
| 2:04.3 | 1,500m | 2:04.3 | 182 | 927 | 20 |
| 2:04.3 | 2,000m | 2:04.3 | 182 | 927 | 20 |
| 2:04.1 | 2,500m | 2:04.1 | 183 | 930 | 20 |
| 2:03.9 | 3,000m | 2:03.9 | 184 | 933 | 20 |
| 2:03.8 | 3,500m | 2:03.8 | 184 | 934 | 20 |
| 2:04.0 | 4,000m | 2:04.0 | 184 | 931 | 20 |
| 2:04.2 | 4,500m | 2:04.2 | 183 | 928 | 19 |
| 2:04.1 | 5,000m | 2:04.1 | 183 | 930 | 20 |