William Kessel 3400m row
3,400m
Meters
13:43.7
Time
2:01.1
Pace
219
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 21 |
| Drag Factor | 133 |
December 17, 2018 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:43.7 | 3,400m | 2:01.1 | 197 | 977 | 21 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 21 |
| 2:01.4 | 1,000m | 2:01.4 | 196 | 973 | 21 |
| 2:00.7 | 1,500m | 2:00.7 | 199 | 985 | 21 |
| 2:01.1 | 2,000m | 2:01.1 | 197 | 978 | 21 |
| 2:00.9 | 2,500m | 2:00.9 | 198 | 981 | 21 |
| 2:00.2 | 3,000m | 2:00.2 | 202 | 993 | 21 |
| 1:36.1 | 3,400m | 2:00.1 | 202 | 994 | 21 |