William Kessel 3000m row
3,000m
Meters
12:28.8
Time
2:04.8
Pace
186
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 19 |
| Drag Factor | 132 |
December 18, 2018 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:28.8 | 3,000m | 2:04.8 | 180 | 919 | 19 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 20 |
| 2:04.7 | 1,000m | 2:04.7 | 180 | 921 | 19 |
| 2:04.3 | 1,500m | 2:04.3 | 182 | 927 | 19 |
| 2:04.4 | 2,000m | 2:04.4 | 182 | 925 | 19 |
| 2:04.6 | 2,500m | 2:04.6 | 181 | 922 | 19 |
| 2:04.5 | 3,000m | 2:04.5 | 181 | 924 | 19 |