William Kessel 21097m row
21,097
Meters
1:27:28.7
Time
2:04.3
Pace
1344
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Drag Factor | 133 |
December 19, 2018 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:27:28.7 | 21,097 | 2:04.3 | 182 | 921 | 1344 | 20 |
| 8:22.7 | 2,000 | 2:05.6 | 176 | 902 | 126 | 20 |
| 8:17.5 | 4,000 | 2:04.3 | 182 | 918 | 127 | 20 |
| 8:17.9 | 6,000 | 2:04.4 | 181 | 918 | 127 | 20 |
| 8:18.8 | 8,000 | 2:04.7 | 180 | 916 | 127 | 20 |
| 8:18.5 | 10,000 | 2:04.6 | 181 | 917 | 127 | 20 |
| 8:16.7 | 12,000 | 2:04.1 | 183 | 927 | 128 | 21 |
| 8:16.3 | 14,000 | 2:04.0 | 183 | 928 | 128 | 21 |
| 8:16.7 | 16,000 | 2:04.1 | 183 | 927 | 128 | 21 |
| 8:15.1 | 18,000 | 2:03.7 | 185 | 930 | 128 | 22 |
| 8:16.5 | 20,000 | 2:04.1 | 183 | 928 | 128 | 22 |
| 4:32.0 | 21,097 | 2:03.9 | 184 | 926 | 70 | 22 |