William Kessel 20000m row
20,000m
Meters
1:21:32.3
Time
2:02.3
Pace
1299
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 21 |
| Drag Factor | 131 |
December 20, 2018 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:21:32.3 | 20,000m | 2:02.3 | 191 | 958 | 21 |
| 8:12.2 | 2,000m | 2:03.0 | 188 | 946 | 21 |
| 8:07.5 | 4,000m | 2:01.8 | 193 | 965 | 21 |
| 8:08.7 | 6,000m | 2:02.1 | 192 | 960 | 21 |
| 8:09.0 | 8,000m | 2:02.2 | 192 | 959 | 21 |
| 8:09.8 | 10,000m | 2:02.4 | 191 | 956 | 21 |
| 8:08.8 | 12,000m | 2:02.2 | 192 | 960 | 22 |
| 8:09.2 | 14,000m | 2:02.3 | 191 | 958 | 22 |
| 8:09.5 | 16,000m | 2:02.3 | 191 | 957 | 22 |
| 8:09.4 | 18,000m | 2:02.3 | 191 | 957 | 23 |
| 8:08.2 | 20,000m | 2:02.0 | 193 | 962 | 23 |