William Kessel 5:04 row
1,214m
Meters
5:04.1
Time
2:05.2
Pace
76
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Drag Factor | 127 |
December 21, 2018 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.1 | 1,214m | 2:05.2 | 178 | 913 | 20 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 21 |
| 5:04.2 | 214m | 2:04.5 | 181 | 923 | 20 |