William Kessel 10000m row
10,000m
Meters
41:26.3
Time
2:04.3
Pace
639
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Drag Factor | 128 |
December 21, 2018 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:26.3 | 10,000m | 2:04.3 | 182 | 926 | 20 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 20 |
| 4:08.5 | 2,000m | 2:04.2 | 182 | 927 | 20 |
| 4:08.2 | 3,000m | 2:04.1 | 183 | 930 | 20 |
| 4:08.5 | 4,000m | 2:04.2 | 182 | 927 | 20 |
| 4:08.4 | 5,000m | 2:04.2 | 183 | 928 | 20 |
| 4:08.5 | 6,000m | 2:04.2 | 182 | 927 | 20 |
| 4:08.6 | 7,000m | 2:04.3 | 182 | 927 | 20 |
| 4:08.6 | 8,000m | 2:04.3 | 182 | 927 | 20 |
| 4:08.4 | 9,000m | 2:04.2 | 183 | 928 | 20 |
| 4:08.5 | 10,000m | 2:04.2 | 182 | 927 | 20 |