William Kessel 3000m row
3,000m
Meters
12:17.1
Time
2:02.8
Pace
191
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 20 |
| Drag Factor | 130 |
December 21, 2018 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:17.1 | 3,000m | 2:02.8 | 189 | 949 | 20 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 20 |
| 2:03.6 | 1,000m | 2:03.6 | 185 | 937 | 20 |
| 2:02.6 | 1,500m | 2:02.6 | 190 | 953 | 20 |
| 2:02.3 | 2,000m | 2:02.3 | 191 | 958 | 20 |
| 2:01.8 | 2,500m | 2:01.8 | 194 | 966 | 20 |
| 2:02.3 | 3,000m | 2:02.3 | 191 | 958 | 20 |