William Kessel 3000m row
3,000
Meters
12:17.1
Time
2:02.8
Pace
191
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Drag Factor | 130 |
December 21, 2018 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:17.1 | 3,000 | 2:02.8 | 189 | 932 | 191 | 20 |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 31 | 20 |
| 2:03.6 | 1,000 | 2:03.6 | 185 | 932 | 32 | 20 |
| 2:02.6 | 1,500 | 2:02.6 | 190 | 939 | 32 | 20 |
| 2:02.3 | 2,000 | 2:02.3 | 191 | 941 | 32 | 20 |
| 2:01.8 | 2,500 | 2:01.8 | 194 | 945 | 32 | 20 |
| 2:02.3 | 3,000 | 2:02.3 | 191 | 941 | 32 | 20 |