William Kessel 3500m row
3,500m
Meters
14:27.7
Time
2:03.9
Pace
222
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Drag Factor | 131 |
December 22, 2018 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:27.7 | 3,500m | 2:03.9 | 184 | 932 | 20 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 20 |
| 2:04.4 | 1,000m | 2:04.4 | 182 | 925 | 20 |
| 2:04.2 | 1,500m | 2:04.2 | 183 | 928 | 20 |
| 2:03.5 | 2,000m | 2:03.5 | 186 | 939 | 20 |
| 2:03.4 | 2,500m | 2:03.4 | 186 | 941 | 20 |
| 2:03.0 | 3,000m | 2:03.0 | 188 | 947 | 20 |
| 2:03.2 | 3,500m | 2:03.2 | 187 | 944 | 20 |