William Kessel 5:16 row
1,267m
Meters
5:16.5
Time
2:04.9
Pace
80
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 19 |
| Drag Factor | 130 |
December 22, 2018 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:16.5 | 1,267m | 2:04.9 | 180 | 918 | 19 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 21 |
| 5:16.5 | 66m | 2:05.0 | 179 | 916 | 18 |