William Kessel 5000m row
5,000m
Meters
20:39.4
Time
2:03.9
Pace
318
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Drag Factor | 130 |
December 22, 2018 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.4 | 5,000m | 2:03.9 | 184 | 932 | 20 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 20 |
| 2:04.4 | 1,000m | 2:04.4 | 182 | 925 | 20 |
| 2:04.1 | 1,500m | 2:04.1 | 183 | 930 | 20 |
| 2:03.8 | 2,000m | 2:03.8 | 184 | 934 | 20 |
| 2:03.7 | 2,500m | 2:03.7 | 185 | 936 | 20 |
| 2:03.7 | 3,000m | 2:03.7 | 185 | 936 | 20 |
| 2:03.6 | 3,500m | 2:03.6 | 185 | 937 | 20 |
| 2:03.4 | 4,000m | 2:03.4 | 186 | 941 | 20 |
| 2:03.7 | 4,500m | 2:03.7 | 185 | 936 | 20 |
| 2:03.6 | 5,000m | 2:03.6 | 185 | 937 | 20 |