William Kessel 440m row
440m
Meters
1:47.5
Time
2:02.1
Pace
27
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
December 22, 2018 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:47.5 | 440m | 2:02.1 | 192 | 960 | 23 |
| 0:55.1 | 220m | 2:05.2 | 178 | 913 | 23 |
| 0:52.4 | 440m | 1:59.0 | 207 | 1013 | 24 |