William Kessel 13:16 row
3,244m
Meters
13:16.7
Time
2:02.7
Pace
209
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Drag Factor | 140 |
December 23, 2018 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:16.7 | 3,244m | 2:02.7 | 189 | 950 | 21 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 21 |
| 10:00.0 | 1,227m | 2:02.2 | 192 | 959 | 22 |
| 13:16.7 | 819m | 2:00.0 | 202 | 995 | 22 |