William Kessel 1756m row
1,756m
Meters
7:13.6
Time
2:03.4
Pace
111
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Drag Factor | 141 |
December 23, 2018 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:13.6 | 1,756m | 2:03.4 | 186 | 940 | 22 |
| 1:41.3 | 400m | 2:06.6 | 172 | 893 | 22 |
| 1:39.3 | 800m | 2:04.1 | 183 | 929 | 22 |
| 1:38.3 | 1,200m | 2:02.8 | 189 | 949 | 23 |
| 1:36.8 | 1,600m | 2:01.0 | 198 | 979 | 23 |
| 0:38.0 | 1,756m | 2:01.7 | 194 | 966 | 22 |