William Kessel 3000m row
3,000m
Meters
12:10.7
Time
2:01.7
Pace
193
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 21 |
| Drag Factor | 133 |
December 23, 2018 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:10.7 | 3,000m | 2:01.7 | 194 | 966 | 21 |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 20 |
| 2:03.2 | 1,000m | 2:03.2 | 187 | 944 | 21 |
| 2:01.2 | 1,500m | 2:01.2 | 197 | 976 | 21 |
| 2:01.1 | 2,000m | 2:01.1 | 197 | 978 | 22 |
| 2:00.3 | 2,500m | 2:00.3 | 201 | 991 | 21 |
| 1:59.7 | 3,000m | 1:59.7 | 204 | 1002 | 23 |