William Kessel 5000m row
5,000
Meters
20:05.9
Time
2:00.5
Pace
328
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 21 |
| Drag Factor | 134 |
December 24, 2018 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.9 | 5,000 | 2:00.5 | 200 | 979 | 328 | 21 |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 32 | 21 |
| 2:02.1 | 1,000 | 2:02.1 | 192 | 943 | 32 | 21 |
| 2:00.5 | 1,500 | 2:00.5 | 200 | 985 | 33 | 22 |
| 2:00.6 | 2,000 | 2:00.6 | 200 | 985 | 33 | 22 |
| 1:59.4 | 2,500 | 1:59.4 | 206 | 994 | 33 | 22 |
| 1:59.8 | 3,000 | 1:59.8 | 204 | 991 | 33 | 22 |
| 2:00.4 | 3,500 | 2:00.4 | 201 | 986 | 33 | 22 |
| 2:00.1 | 4,000 | 2:00.1 | 202 | 989 | 33 | 22 |
| 1:59.9 | 4,500 | 1:59.9 | 203 | 990 | 33 | 22 |
| 1:59.9 | 5,000 | 1:59.9 | 203 | 990 | 33 | 22 |