William Kessel 11000m row
11,000
Meters
44:43.3
Time
2:01.9
Pace
714
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 21 |
| Drag Factor | 134 |
December 24, 2018 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:43.3 | 11,000 | 2:01.9 | 193 | 957 | 714 | 21 |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 938 | 64 | 21 |
| 4:04.4 | 2,000 | 2:02.2 | 192 | 957 | 65 | 21 |
| 4:04.0 | 3,000 | 2:02.0 | 193 | 959 | 65 | 21 |
| 4:03.6 | 4,000 | 2:01.8 | 194 | 960 | 65 | 21 |
| 4:03.3 | 5,000 | 2:01.6 | 194 | 961 | 65 | 21 |
| 4:03.8 | 6,000 | 2:01.9 | 193 | 959 | 65 | 21 |
| 4:04.1 | 7,000 | 2:02.0 | 193 | 958 | 65 | 21 |
| 4:03.7 | 8,000 | 2:01.8 | 193 | 960 | 65 | 22 |
| 4:03.7 | 9,000 | 2:01.8 | 193 | 960 | 65 | 22 |
| 4:03.6 | 10,000 | 2:01.8 | 194 | 960 | 65 | 22 |
| 4:03.4 | 11,000 | 2:01.7 | 194 | 961 | 65 | 22 |