William Kessel 21097m row
21,097
Meters
1:25:57.3
Time
2:02.2
Pace
1369
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 21 |
| Drag Factor | 138 |
December 26, 2018 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:25:57.3 | 21,097 | 2:02.2 | 192 | 955 | 1369 | 21 |
| 8:12.0 | 2,000 | 2:03.0 | 188 | 943 | 129 | 21 |
| 8:09.8 | 4,000 | 2:02.4 | 191 | 955 | 130 | 21 |
| 8:09.5 | 6,000 | 2:02.3 | 191 | 956 | 130 | 21 |
| 8:09.7 | 8,000 | 2:02.4 | 191 | 955 | 130 | 21 |
| 8:10.2 | 10,000 | 2:02.5 | 190 | 947 | 129 | 21 |
| 8:08.7 | 12,000 | 2:02.1 | 192 | 957 | 130 | 22 |
| 8:08.2 | 14,000 | 2:02.0 | 193 | 958 | 130 | 22 |
| 8:08.0 | 16,000 | 2:02.0 | 193 | 959 | 130 | 22 |
| 8:07.4 | 18,000 | 2:01.8 | 193 | 960 | 130 | 22 |
| 8:07.4 | 20,000 | 2:01.8 | 193 | 960 | 130 | 22 |
| 4:26.4 | 21,097 | 2:01.4 | 196 | 959 | 71 | 22 |