William Kessel 3000m row
3,000m
Meters
12:06.0
Time
2:01.0
Pace
196
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 22 |
| Drag Factor | 137 |
December 26, 2018 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:06.0 | 3,000m | 2:01.0 | 198 | 979 | 22 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 22 |
| 2:01.6 | 1,000m | 2:01.6 | 195 | 969 | 22 |
| 2:00.6 | 1,500m | 2:00.6 | 200 | 986 | 22 |
| 2:00.3 | 2,000m | 2:00.3 | 201 | 991 | 22 |
| 2:00.0 | 2,500m | 2:00.0 | 203 | 997 | 22 |
| 1:59.8 | 3,000m | 1:59.8 | 204 | 1000 | 22 |