William Kessel 3000m row
3,000
Meters
12:26.5
Time
2:04.4
Pace
188
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Drag Factor | 136 |
December 27, 2018 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:26.5 | 3,000 | 2:04.4 | 182 | 906 | 188 | 21 |
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 31 | 22 |
| 2:04.4 | 1,000 | 2:04.4 | 182 | 897 | 31 | 21 |
| 2:04.5 | 1,500 | 2:04.5 | 181 | 896 | 31 | 22 |
| 2:04.4 | 2,000 | 2:04.4 | 182 | 897 | 31 | 22 |
| 2:03.9 | 2,500 | 2:03.9 | 184 | 929 | 32 | 22 |
| 2:03.5 | 3,000 | 2:03.5 | 186 | 932 | 32 | 22 |