William Kessel 8000m row
8,000m
Meters
32:28.3
Time
2:01.7
Pace
519
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 21 |
| Drag Factor | 134 |
December 28, 2018 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:28.3 | 8,000m | 2:01.7 | 194 | 967 | 21 |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 21 |
| 4:03.7 | 2,000m | 2:01.8 | 193 | 965 | 21 |
| 4:03.1 | 3,000m | 2:01.5 | 195 | 970 | 21 |
| 4:02.7 | 4,000m | 2:01.3 | 196 | 974 | 21 |
| 4:03.4 | 5,000m | 2:01.7 | 194 | 968 | 21 |
| 4:03.4 | 6,000m | 2:01.7 | 194 | 968 | 21 |
| 4:03.1 | 7,000m | 2:01.5 | 195 | 970 | 22 |
| 4:03.1 | 8,000m | 2:01.5 | 195 | 970 | 22 |