William Kessel 3000m row
3,000m
Meters
12:17.0
Time
2:02.8
Pace
191
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
December 28, 2018 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:17.0 | 3,000m | 2:02.8 | 189 | 949 | 21 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 21 |
| 2:03.2 | 1,000m | 2:03.2 | 187 | 944 | 21 |
| 2:02.7 | 1,500m | 2:02.7 | 189 | 952 | 22 |
| 2:02.0 | 2,000m | 2:02.0 | 193 | 963 | 22 |
| 2:01.8 | 2,500m | 2:01.8 | 194 | 966 | 22 |
| 2:01.4 | 3,000m | 2:01.4 | 196 | 973 | 22 |