William Kessel 2500m row
2,500
Meters
10:17.1
Time
2:03.4
Pace
159
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Drag Factor | 133 |
December 28, 2018 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:17.1 | 2,500 | 2:03.4 | 186 | 927 | 159 | 22 |
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 31 | 22 |
| 2:03.7 | 1,000 | 2:03.7 | 185 | 931 | 32 | 22 |
| 2:02.6 | 1,500 | 2:02.6 | 190 | 939 | 32 | 22 |
| 2:02.6 | 2,000 | 2:02.6 | 190 | 939 | 32 | 22 |
| 2:02.5 | 2,500 | 2:02.5 | 190 | 940 | 32 | 22 |