William Kessel 7000m row
7,000
Meters
28:55.1
Time
2:03.9
Pace
448
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Drag Factor | 133 |
December 28, 2018 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:55.1 | 7,000 | 2:03.9 | 184 | 929 | 448 | 20 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 64 | 20 |
| 4:07.8 | 2,000 | 2:03.9 | 184 | 929 | 64 | 20 |
| 4:07.5 | 3,000 | 2:03.7 | 185 | 930 | 64 | 20 |
| 4:07.8 | 4,000 | 2:03.9 | 184 | 929 | 64 | 20 |
| 4:08.1 | 5,000 | 2:04.0 | 183 | 928 | 64 | 20 |
| 4:07.8 | 6,000 | 2:03.9 | 184 | 929 | 64 | 21 |
| 4:07.5 | 7,000 | 2:03.7 | 185 | 930 | 64 | 21 |