William Kessel 29:12 row
7,017
Meters
29:12.5
Time
2:04.8
Pace
442
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 19 |
| Drag Factor | 135 |
December 30, 2018 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:12.5 | 7,017 | 2:04.8 | 180 | 918 | 442 | 19 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 63 | 20 |
| 8:20.5 | 1,000 | 2:04.5 | 181 | 923 | 63 | 20 |
| 12:29.8 | 1,000 | 2:04.6 | 181 | 921 | 63 | 20 |
| 16:39.1 | 1,000 | 2:04.6 | 181 | 921 | 63 | 20 |
| 20:48.7 | 1,000 | 2:04.8 | 180 | 919 | 63 | 20 |
| 24:58.3 | 1,000 | 2:04.8 | 180 | 919 | 63 | 21 |
| 29:08.0 | 1,000 | 2:04.8 | 180 | 918 | 63 | 20 |
| 29:12.6 | 17 | 2:15.2 | 141 | 786 | 1 | 13 |