William Kessel 18:45 row
4,484m
Meters
18:45.6
Time
2:05.5
Pace
278
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Drag Factor | 133 |
December 30, 2018 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:45.6 | 4,484m | 2:05.5 | 177 | 909 | 20 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 20 |
| 4:12.5 | 500m | 2:05.5 | 177 | 909 | 20 |
| 6:17.8 | 500m | 2:05.3 | 178 | 912 | 21 |
| 8:23.2 | 500m | 2:05.4 | 177 | 910 | 21 |
| 10:28.6 | 500m | 2:05.4 | 177 | 910 | 21 |
| 12:33.5 | 500m | 2:04.9 | 180 | 918 | 21 |
| 14:38.8 | 500m | 2:05.3 | 178 | 912 | 21 |
| 16:44.1 | 500m | 2:05.3 | 178 | 912 | 21 |
| 18:45.6 | 484m | 2:05.5 | 177 | 909 | 21 |