William Kessel 499m row
499m
Meters
2:04.9
Time
2:05.1
Pace
30
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Drag Factor | 135 |
December 30, 2018 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04.9 | 499m | 2:05.1 | 179 | 914 | 20 |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 21 |
| 0:24.9 | 200m | 2:04.5 | 181 | 924 | 19 |
| 0:24.8 | 300m | 2:04.0 | 184 | 931 | 22 |
| 0:25.1 | 400m | 2:05.5 | 177 | 909 | 19 |
| 0:24.7 | 499m | 2:04.7 | 180 | 920 | 22 |