William Kessel 11:21 row
2,766m
Meters
11:21.9
Time
2:03.2
Pace
159
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Drag Factor | 136 |
December 31, 2018 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:21.9 | 2,766m | 2:03.2 | 187 | 943 | 20 |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 21 |
| 4:09.2 | 500m | 2:04.0 | 184 | 931 | 21 |
| 6:12.3 | 500m | 2:03.1 | 188 | 945 | 20 |
| 8:14.3 | 500m | 2:02.0 | 193 | 963 | 21 |
| 10:15.9 | 500m | 2:01.6 | 195 | 969 | 21 |
| 11:21.9 | 266m | 2:04.0 | 183 | 930 | 19 |