William Kessel 3300m row
3,300m
Meters
13:37.4
Time
2:03.8
Pace
210
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Drag Factor | 132 |
January 01, 2019 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:37.4 | 3,300m | 2:03.8 | 184 | 934 | 21 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 21 |
| 2:03.9 | 1,000m | 2:03.9 | 184 | 933 | 21 |
| 2:03.8 | 1,500m | 2:03.8 | 184 | 934 | 21 |
| 2:02.5 | 2,000m | 2:02.5 | 190 | 955 | 22 |
| 2:03.5 | 2,500m | 2:03.5 | 186 | 939 | 21 |
| 2:03.8 | 3,000m | 2:03.8 | 184 | 934 | 21 |
| 1:13.9 | 3,300m | 2:03.1 | 187 | 944 | 22 |