William Kessel 5000m row
5,000m
Meters
20:47.6
Time
2:04.7
Pace
310
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Drag Factor | 132 |
January 03, 2019 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.6 | 5,000m | 2:04.7 | 180 | 920 | 21 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 21 |
| 2:04.6 | 1,000m | 2:04.6 | 181 | 922 | 21 |
| 2:04.8 | 1,500m | 2:04.8 | 180 | 919 | 21 |
| 2:04.9 | 2,000m | 2:04.9 | 180 | 918 | 21 |
| 2:04.6 | 2,500m | 2:04.6 | 181 | 922 | 21 |
| 2:04.4 | 3,000m | 2:04.4 | 182 | 925 | 21 |
| 2:04.5 | 3,500m | 2:04.5 | 181 | 924 | 21 |
| 2:04.6 | 4,000m | 2:04.6 | 181 | 922 | 22 |
| 2:04.3 | 4,500m | 2:04.3 | 182 | 927 | 21 |
| 2:04.5 | 5,000m | 2:04.5 | 181 | 924 | 21 |