William Kessel 3500m row
3,500
Meters
14:21.9
Time
2:03.1
Pace
223
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Drag Factor | 132 |
January 03, 2019 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:21.9 | 3,500 | 2:03.1 | 187 | 945 | 223 | 20 |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 31 | 22 |
| 2:03.1 | 1,000 | 2:03.1 | 188 | 945 | 32 | 21 |
| 2:02.8 | 1,500 | 2:02.8 | 189 | 950 | 32 | 21 |
| 2:02.8 | 2,000 | 2:02.8 | 189 | 950 | 32 | 21 |
| 2:03.2 | 2,500 | 2:03.2 | 187 | 944 | 32 | 20 |
| 2:02.7 | 3,000 | 2:02.7 | 189 | 952 | 32 | 21 |
| 2:02.1 | 3,500 | 2:02.1 | 192 | 961 | 32 | 20 |