William Kessel 5000m row
5,000m
Meters
20:30.0
Time
2:03.0
Pace
320
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Drag Factor | 132 |
January 03, 2019 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.0 | 5,000m | 2:03.0 | 188 | 947 | 20 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 21 |
| 2:03.3 | 1,000m | 2:03.3 | 187 | 942 | 21 |
| 2:03.0 | 1,500m | 2:03.0 | 188 | 947 | 20 |
| 2:03.0 | 2,000m | 2:03.0 | 188 | 947 | 20 |
| 2:02.6 | 2,500m | 2:02.6 | 190 | 953 | 20 |
| 2:02.7 | 3,000m | 2:02.7 | 189 | 952 | 20 |
| 2:02.7 | 3,500m | 2:02.7 | 189 | 952 | 21 |
| 2:02.9 | 4,000m | 2:02.9 | 189 | 948 | 20 |
| 2:02.7 | 4,500m | 2:02.7 | 189 | 952 | 21 |
| 2:02.9 | 5,000m | 2:02.9 | 189 | 948 | 21 |