William Kessel 5000m row
5,000m
Meters
20:35.4
Time
2:03.5
Pace
319
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 19 |
| Drag Factor | 135 |
January 03, 2019 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:35.4 | 5,000m | 2:03.5 | 186 | 938 | 19 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 19 |
| 2:04.0 | 1,000m | 2:04.0 | 184 | 931 | 19 |
| 2:03.2 | 1,500m | 2:03.2 | 187 | 944 | 19 |
| 2:03.6 | 2,000m | 2:03.6 | 185 | 937 | 19 |
| 2:03.9 | 2,500m | 2:03.9 | 184 | 933 | 19 |
| 2:03.7 | 3,000m | 2:03.7 | 185 | 936 | 20 |
| 2:02.7 | 3,500m | 2:02.7 | 189 | 952 | 20 |
| 2:03.3 | 4,000m | 2:03.3 | 187 | 942 | 20 |
| 2:03.1 | 4,500m | 2:03.1 | 188 | 945 | 19 |
| 2:02.9 | 5,000m | 2:02.9 | 189 | 948 | 21 |