William Kessel 5000m row
5,000
Meters
20:35.4
Time
2:03.5
Pace
319
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 19 |
| Drag Factor | 135 |
January 03, 2019 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:35.4 | 5,000 | 2:03.5 | 186 | 929 | 319 | 19 |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 31 | 19 |
| 2:04.0 | 1,000 | 2:04.0 | 184 | 929 | 32 | 19 |
| 2:03.2 | 1,500 | 2:03.2 | 187 | 935 | 32 | 19 |
| 2:03.6 | 2,000 | 2:03.6 | 185 | 932 | 32 | 19 |
| 2:03.9 | 2,500 | 2:03.9 | 184 | 929 | 32 | 19 |
| 2:03.7 | 3,000 | 2:03.7 | 185 | 931 | 32 | 20 |
| 2:02.7 | 3,500 | 2:02.7 | 189 | 938 | 32 | 20 |
| 2:03.3 | 4,000 | 2:03.3 | 187 | 934 | 32 | 20 |
| 2:03.1 | 4,500 | 2:03.1 | 188 | 935 | 32 | 19 |
| 2:02.9 | 5,000 | 2:02.9 | 189 | 937 | 32 | 21 |