William Kessel 8000m row
8,000
Meters
33:16.0
Time
2:04.7
Pace
508
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Drag Factor | 134 |
January 04, 2019 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:16.0 | 8,000 | 2:04.7 | 180 | 920 | 508 | 20 |
| 8:20.4 | 2,000 | 2:05.1 | 179 | 915 | 127 | 20 |
| 8:19.2 | 4,000 | 2:04.8 | 180 | 919 | 127 | 20 |
| 8:18.4 | 6,000 | 2:04.6 | 181 | 922 | 127 | 21 |
| 8:18.0 | 8,000 | 2:04.5 | 181 | 924 | 127 | 21 |