William Kessel 3100m row
3,100
Meters
12:50.4
Time
2:04.2
Pace
194
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
January 04, 2019 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:50.4 | 3,100 | 2:04.2 | 182 | 927 | 194 | 21 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 31 | 21 |
| 2:04.4 | 1,000 | 2:04.4 | 182 | 925 | 31 | 21 |
| 2:04.4 | 1,500 | 2:04.4 | 182 | 925 | 31 | 21 |
| 2:04.4 | 2,000 | 2:04.4 | 182 | 925 | 31 | 20 |
| 2:04.0 | 2,500 | 2:04.0 | 184 | 931 | 32 | 21 |
| 2:04.0 | 3,000 | 2:04.0 | 184 | 931 | 32 | 21 |
| 0:24.7 | 3,100 | 2:03.5 | 186 | 939 | 6 | 22 |