William Kessel 3000m row
3,000m
Meters
12:15.6
Time
2:02.6
Pace
192
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 21 |
| Drag Factor | 127 |
January 05, 2019 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:15.6 | 3,000m | 2:02.6 | 190 | 953 | 21 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 21 |
| 2:02.8 | 1,000m | 2:02.8 | 189 | 950 | 21 |
| 2:02.2 | 1,500m | 2:02.2 | 192 | 960 | 22 |
| 2:02.6 | 2,000m | 2:02.6 | 190 | 953 | 21 |
| 2:02.2 | 2,500m | 2:02.2 | 192 | 960 | 22 |
| 2:02.0 | 3,000m | 2:02.0 | 193 | 963 | 21 |