William Kessel 5000m row
5,000m
Meters
20:35.2
Time
2:03.5
Pace
318
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Drag Factor | 134 |
January 06, 2019 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:35.2 | 5,000m | 2:03.5 | 186 | 939 | 20 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 20 |
| 2:04.6 | 1,000m | 2:04.6 | 181 | 922 | 19 |
| 2:03.7 | 1,500m | 2:03.7 | 185 | 936 | 20 |
| 2:03.6 | 2,000m | 2:03.6 | 185 | 937 | 20 |
| 2:03.0 | 2,500m | 2:03.0 | 188 | 947 | 20 |
| 2:03.3 | 3,000m | 2:03.3 | 187 | 942 | 20 |
| 2:03.1 | 3,500m | 2:03.1 | 188 | 945 | 20 |
| 2:02.8 | 4,000m | 2:02.8 | 189 | 950 | 20 |
| 2:02.9 | 4,500m | 2:02.9 | 189 | 948 | 21 |
| 2:02.8 | 5,000m | 2:02.8 | 189 | 950 | 20 |