William Kessel 5000m row
5,000
Meters
20:35.2
Time
2:03.5
Pace
318
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Drag Factor | 134 |
January 06, 2019 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:35.2 | 5,000 | 2:03.5 | 186 | 926 | 318 | 20 |
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 31 | 20 |
| 2:04.6 | 1,000 | 2:04.6 | 181 | 895 | 31 | 19 |
| 2:03.7 | 1,500 | 2:03.7 | 185 | 931 | 32 | 20 |
| 2:03.6 | 2,000 | 2:03.6 | 185 | 932 | 32 | 20 |
| 2:03.0 | 2,500 | 2:03.0 | 188 | 936 | 32 | 20 |
| 2:03.3 | 3,000 | 2:03.3 | 187 | 934 | 32 | 20 |
| 2:03.1 | 3,500 | 2:03.1 | 188 | 935 | 32 | 20 |
| 2:02.8 | 4,000 | 2:02.8 | 189 | 938 | 32 | 20 |
| 2:02.9 | 4,500 | 2:02.9 | 189 | 937 | 32 | 21 |
| 2:02.8 | 5,000 | 2:02.8 | 189 | 938 | 32 | 20 |