William Kessel 5x3000m/4:00r row
15,000m
Meters
1:00:14.6
Time
2:00.4
Pace
989
Calories
| Rest Distance | 928m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,928m |
| Overall Time | 1:20:14.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 22 |
| Drag Factor | 136 |
January 07, 2019 15:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:14.6 | 15,000m | 2:00.4 | 200 | 988 | 22 | |
| 12:05.4 | 3,000m | 2:00.9 | 198 | 981 | 22 | |
| 11:55.2 | 3,000m | 1:59.2 | 207 | 1011 | 22 | |
| 12:02.5 | 3,000m | 2:00.4 | 200 | 989 | 22 | |
| 12:03.1 | 3,000m | 2:00.5 | 200 | 988 | 22 | |
| 12:08.4 | 3,000m | 2:01.4 | 196 | 973 | 23 | |
| r928m |