William Kessel 13000m row
13,000m
Meters
54:11.5
Time
2:05.0
Pace
819
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Drag Factor | 134 |
January 08, 2019 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:11.5 | 13,000m | 2:05.0 | 179 | 915 | 20 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 20 |
| 4:09.7 | 2,000m | 2:04.8 | 180 | 918 | 20 |
| 4:09.8 | 3,000m | 2:04.9 | 180 | 918 | 20 |
| 4:10.0 | 4,000m | 2:05.0 | 179 | 916 | 20 |
| 4:10.4 | 5,000m | 2:05.2 | 178 | 913 | 20 |
| 4:10.2 | 6,000m | 2:05.1 | 179 | 915 | 20 |
| 4:10.4 | 7,000m | 2:05.2 | 178 | 913 | 20 |
| 4:09.9 | 8,000m | 2:04.9 | 179 | 917 | 20 |
| 4:09.7 | 9,000m | 2:04.8 | 180 | 918 | 21 |
| 4:10.1 | 10,000m | 2:05.0 | 179 | 915 | 21 |
| 4:10.0 | 11,000m | 2:05.0 | 179 | 916 | 21 |
| 4:09.9 | 12,000m | 2:04.9 | 179 | 917 | 21 |
| 4:09.5 | 13,000m | 2:04.7 | 180 | 920 | 22 |