William Kessel 15000m row
15,000m
Meters
1:02:32.0
Time
2:05.0
Pace
946
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Drag Factor | 130 |
January 09, 2019 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:32.0 | 15,000m | 2:05.0 | 179 | 915 | 20 |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 20 |
| 4:09.9 | 2,000m | 2:04.9 | 179 | 917 | 19 |
| 4:10.5 | 3,000m | 2:05.2 | 178 | 913 | 19 |
| 4:10.4 | 4,000m | 2:05.2 | 178 | 913 | 20 |
| 4:10.7 | 5,000m | 2:05.3 | 178 | 911 | 20 |
| 4:10.4 | 6,000m | 2:05.2 | 178 | 913 | 20 |
| 4:10.3 | 7,000m | 2:05.1 | 179 | 914 | 20 |
| 4:10.4 | 8,000m | 2:05.2 | 178 | 913 | 20 |
| 4:10.2 | 9,000m | 2:05.1 | 179 | 915 | 20 |
| 4:10.7 | 10,000m | 2:05.3 | 178 | 911 | 20 |
| 4:09.8 | 11,000m | 2:04.9 | 180 | 918 | 21 |
| 4:09.9 | 12,000m | 2:04.9 | 179 | 917 | 21 |
| 4:09.0 | 13,000m | 2:04.5 | 181 | 924 | 21 |
| 4:09.9 | 14,000m | 2:04.9 | 179 | 917 | 21 |
| 4:08.1 | 15,000m | 2:04.0 | 183 | 931 | 22 |