William Kessel 6000m row
6,000
Meters
24:14.3
Time
2:01.1
Pace
388
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 21 |
| Drag Factor | 131 |
January 10, 2019 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:14.3 | 6,000 | 2:01.1 | 197 | 976 | 388 | 21 |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 31 | 21 |
| 2:02.5 | 1,000 | 2:02.5 | 190 | 955 | 32 | 22 |
| 2:01.4 | 1,500 | 2:01.4 | 196 | 973 | 32 | 22 |
| 2:01.0 | 2,000 | 2:01.0 | 198 | 979 | 32 | 21 |
| 2:00.4 | 2,500 | 2:00.4 | 201 | 990 | 33 | 21 |
| 2:00.1 | 3,000 | 2:00.1 | 202 | 995 | 33 | 21 |
| 2:00.1 | 3,500 | 2:00.1 | 202 | 995 | 33 | 22 |
| 2:00.7 | 4,000 | 2:00.7 | 199 | 985 | 33 | 22 |
| 2:01.0 | 4,500 | 2:01.0 | 198 | 979 | 32 | 22 |
| 2:01.2 | 5,000 | 2:01.2 | 197 | 976 | 32 | 22 |
| 2:01.0 | 5,500 | 2:01.0 | 198 | 979 | 32 | 22 |
| 2:00.6 | 6,000 | 2:00.6 | 200 | 986 | 33 | 22 |