William Kessel 7:16 row
1,761m
Meters
7:16.5
Time
2:03.9
Pace
111
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
January 10, 2019 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:16.5 | 1,761m | 2:03.9 | 184 | 932 | 21 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 21 |
| 4:09.2 | 500m | 2:03.5 | 186 | 939 | 22 |
| 6:12.0 | 500m | 2:02.8 | 189 | 950 | 21 |
| 7:16.5 | 261m | 2:03.5 | 186 | 938 | 21 |