William Kessel 2750m row
2,750
Meters
11:25.0
Time
2:04.5
Pace
172
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Drag Factor | 133 |
January 11, 2019 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:25.0 | 2,750 | 2:04.5 | 181 | 923 | 172 | 20 |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 31 | 21 |
| 2:04.4 | 1,000 | 2:04.4 | 182 | 925 | 31 | 20 |
| 2:04.3 | 1,500 | 2:04.3 | 182 | 927 | 32 | 21 |
| 2:04.6 | 2,000 | 2:04.6 | 181 | 922 | 31 | 21 |
| 2:04.2 | 2,500 | 2:04.2 | 183 | 928 | 32 | 21 |
| 1:02.2 | 2,750 | 2:04.4 | 182 | 925 | 15 | 21 |