William Kessel 5000m row
5,000
Meters
20:45.4
Time
2:04.5
Pace
312
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 19 |
| Drag Factor | 136 |
January 12, 2019 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.4 | 5,000 | 2:04.5 | 181 | 901 | 312 | 19 |
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 31 | 20 |
| 2:04.9 | 1,000 | 2:04.9 | 180 | 893 | 31 | 19 |
| 2:04.7 | 1,500 | 2:04.7 | 180 | 894 | 31 | 19 |
| 2:04.2 | 2,000 | 2:04.2 | 183 | 927 | 32 | 20 |
| 2:04.3 | 2,500 | 2:04.3 | 182 | 897 | 31 | 19 |
| 2:04.4 | 3,000 | 2:04.4 | 182 | 897 | 31 | 19 |
| 2:04.6 | 3,500 | 2:04.6 | 181 | 895 | 31 | 20 |
| 2:04.4 | 4,000 | 2:04.4 | 182 | 897 | 31 | 20 |
| 2:04.1 | 4,500 | 2:04.1 | 183 | 928 | 32 | 20 |
| 2:04.4 | 5,000 | 2:04.4 | 182 | 897 | 31 | 20 |