William Kessel 5000m row
5,000m
Meters
20:45.4
Time
2:04.5
Pace
312
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 19 |
| Drag Factor | 136 |
January 12, 2019 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.4 | 5,000m | 2:04.5 | 181 | 923 | 19 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 20 |
| 2:04.9 | 1,000m | 2:04.9 | 180 | 918 | 19 |
| 2:04.7 | 1,500m | 2:04.7 | 180 | 921 | 19 |
| 2:04.2 | 2,000m | 2:04.2 | 183 | 928 | 20 |
| 2:04.3 | 2,500m | 2:04.3 | 182 | 927 | 19 |
| 2:04.4 | 3,000m | 2:04.4 | 182 | 925 | 19 |
| 2:04.6 | 3,500m | 2:04.6 | 181 | 922 | 20 |
| 2:04.4 | 4,000m | 2:04.4 | 182 | 925 | 20 |
| 2:04.1 | 4,500m | 2:04.1 | 183 | 930 | 20 |
| 2:04.4 | 5,000m | 2:04.4 | 182 | 925 | 20 |