William Kessel 14:38 row
3,507m
Meters
14:38.0
Time
2:05.1
Pace
217
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Drag Factor | 136 |
January 12, 2019 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:38.0 | 3,507m | 2:05.1 | 178 | 914 | 20 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 20 |
| 4:11.5 | 500m | 2:05.4 | 177 | 910 | 20 |
| 6:16.4 | 500m | 2:04.9 | 180 | 918 | 20 |
| 8:21.3 | 500m | 2:04.9 | 180 | 918 | 20 |
| 10:26.2 | 500m | 2:04.9 | 180 | 918 | 20 |
| 12:31.1 | 500m | 2:04.9 | 180 | 918 | 21 |
| 14:35.7 | 500m | 2:04.6 | 181 | 922 | 20 |
| 14:38.1 | 7m | 2:51.4 | 69 | 539 |